Kitchen Healthcare!

Prepper & Survivalism Forum

Help Support Doomsday Prepper Forums:

Gumbi

New Member
Member
Joined
Nov 19, 2012
Messages
19
Reaction score
13
Location
Humble, Tx
20 Painkillers in Your Kitchen

Make muscle pain a memory with ginger
When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

Cure a toothache with cloves
Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight. A natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker.This simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

Heal heartburn with cider vinegar
Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and you could shut down painful bouts of heartburn in as little as 24 hours. Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain.

Erase earaches with garlic
Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds. Garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.


Chase away joint and headache pain with cherries
If you’re struggling with arthritis, gout or chronic headaches, a daily bowl of cherries could ease your ache. Anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin.

Fight tummy troubles with fish
If your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. For the best results, look for salmon, sardines, tuna, mackerel, trout and herring.


Prevent PMS with yogurt
Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York ’s Columbia University . “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University .


Tame chronic pain with turmeric
Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.


End endometrial pain with oats
The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University .


Soothe foot pain with salt
Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California ’s Stanford University . The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.


Prevent digestive upsets with pineapple
Got gas? One cup of fresh pineapple daily can cut painful bloating. That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine.

Relax painful muscles with peppermint
Suffering from tight, sore muscles? What to do? Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half.


Give your back some TLC with grapes
Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.


 

Attachments

Gumbi

New Member
Member
Joined
Nov 19, 2012
Messages
19
Reaction score
13
Location
Humble, Tx
Part 2

Wash away pain injuries with water
Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.


Heal sinus problems with horseradish
Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.


Beat bladder infections with blueberries
Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs). That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection.

Heal mouth sores with honey
Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear. Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues.

Fight breast pain with flax
In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.


Cure migraines with coffee
Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.


Tame leg cramps with tomato juice
At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days.
 

Kenny Lee

Active Member
Member
Joined
Feb 24, 2013
Messages
517
Reaction score
312
Location
Queens, New York
This is all really good, growing up in a Chinese family we monitored the "heat" and "cold" elements in our body, and treated food as medicine, but I learned a lot from this post.
 

Bravery

Active Member
Joined
Nov 3, 2012
Messages
474
Reaction score
410
Location
The once great state of Florida
This is all really good, growing up in a Chinese family we monitored the "heat" and "cold" elements in our body, and treated food as medicine, but I learned a lot from this post.
I dated a couple of Chinese girls in my life (still friends with them to this day). It would kill me when they would try to treat whatever aliments I had by telling me don't eat that food because I needed something warm or cool (nothing to do with the actual temperature of the food... it had to deal with the Yin and Yang of the food). I mocked them (I was foolish). Now I think there was something to what they said!! Kenny... I'm glad you listened to your family.
 

Kenny Lee

Active Member
Member
Joined
Feb 24, 2013
Messages
517
Reaction score
312
Location
Queens, New York
As a kid once for two weeks straight I drank all the veggie juices that was left in the plates from the boiled veggies thinking it was full of super vitamins, and minerals and nutrients. The elements in that veggie juices was so cold that I had a horrible hacking cough and cold for an ENTIRE month. Worse month of my life, I couldn't sleep and it sounded like I was going to die. My mother had to rub hot ginger on my back to ease the coughing but it barely helped. I will never ever do that ever again, EVER.

Yeah, so too much of a good thing can royally screw you.
 

realisticdude

Active Member
Joined
Jan 23, 2013
Messages
828
Reaction score
531
Location
louisiana
I've got some pain killer in a Jack Daniels bottle.;) If that does not work then try the above folk remedies or nearest witch doctor .
 

old_anorak

Prepping Goddess
Joined
Dec 12, 2012
Messages
2,702
Reaction score
2,063
Location
missouri
That is interesting Kenny. Pot likker has always been considered healthy because it contains the juices from the vegetables, I never thought about it making you ill.
 

Bravery

Active Member
Joined
Nov 3, 2012
Messages
474
Reaction score
410
Location
The once great state of Florida
That is interesting Kenny. Pot likker has always been considered healthy because it contains the juices from the vegetables, I never thought about it making you ill.
Sweater... Kenny was not talking about Pot likker... he was actually talking about Pot and Liquor... which has been known to make you ill. :crackhead:(I never thought I would find a use for that emoticon)
 

Bravery

Active Member
Joined
Nov 3, 2012
Messages
474
Reaction score
410
Location
The once great state of Florida
Every Sunday night, my wife's family have a get together for dinner. Well, my niece and her husband have a Foreign Exchange student from China living with them (her name is Georgia) ... well my son got a mosquito bite and Georgia said to take a wet bar of soap and rub it on the bite and it will take away the itch. He said it worked!
 

Latest posts

Top