Hello

[old_anorak]

Lissy, I do eat quite a bit of spice and it does help, I also drink a fair bit of caffeine as well to help with it. I finally broke down a little while ago and gave myself a shot.

Colt, that actually does help some and is something I do plan to keep on hand when I can't get my meds.

 

[LissyPrepper]

I've done some research and it just says the same thing we all know; avoid your triggers and trigger foods, eat spices, keep your meds on you, go to a quiet dark room when one hits..... blah blah blah.... I read one article that said to avoid caffeine and chocolate... Ummmm.... how about NO! Caffeine actually helps mine and giving up chocolate? NEVER gunna happen... I AM a woman ya know!!!!!!