f you run out of bread, you can make more with flour, but how do you make bread? And how do you make flour? And how do you make yeast? This book explains step by step how to create the main foods of humanity, from bread to vinegar, including wine, beer, pasta, chuño, cheese, yogurt, sausages and others. In addition, a good number of simple recipes with few ingredients are added and if you do not have a well equipped kitchen, this book teaches you how to build wood-burning ovens, a solar cooker, boil water in a wooden container and other utensils and techniques that will help us to be self sufficient. The book also includes a description of the most durable foods and techniques for their conservation. In short, an illustrated cookbook with dozens of photographs for the preppers and for the survivors and bushcrafters. ----1.Introduction.--2. Foods made with flour.--3.Dairy.--4.Alcoholic beverages.--5.potato.--6.Varied recipes of easy to prepare foods.--7.Low-tech cooking techniques.--8.Long lasting food.--9.Homemade food preservation.--10.Check if a plant is poisonous.--11.Animal cutting.--12. Wild animals meat recipes.--13.Conclusion.--14. Bibliography.---+Annex: Unit conversion table between the metric and Imperial or american system.