Krista Maguire, a nutritionist, gives Nutella a thumbs down...better off buying peanut butter.
https://www.openfit.com/nutella-nutrition-facts
Excerpt: "
A serving of Nutella (two tablespoons) contains 200 calories, 12 grams fat, 4 grams saturated fat, 15 milligrams sodium, 23 grams carbohydrates, 21 grams sugars, and 2 grams of protein.
A serving of peanut butter (two tablespoons) contains 188 calories, 16 grams fat, 3 grams saturated fat, 8 grams carbs, 2 grams sugars, 7 grams protein, and varying amounts of sodium.
No salt-added varieties have about five milligrams of sodium, while salted PB has about 152 milligrams.
When you consider Nutella versus any
nut butter, plain nut butter generally has more healthy fats and protein and less carbs and sugars. And pretty much any nut butter tastes great on the same things you’d put Nutella on. “I don’t find any redeeming qualities about Nutella,” says Krista Maguire, R.D., C.S.S.D. and nutrition manager at Openfit. “Even if it has a little bit of calcium and iron and it’s low in sodium, there are so many more healthful alternatives that you can consume to obtain those nutrients.”