Helpful Info. Getting in shape for when the SHTF

[Silent Bob]

Okay, I decided to place this in the "How To", since it really had no other place to be posted, but we've all mentioned how important it would be to be physically fit. As we began another season of football, I noticed many of my young athletes had their tongues handing out after the first combination of pushups, chin ups, sit-ups and sprints.

I've had this little PDF tucked away for those who need an exercise plan.